Motivation★ Featured
30-Day Habit Formation
Behavior science to remove motivation as a barrier
4.9(376)·2,680 students·About the Instructor: Hugo Lee
What you'll learn
- Design your tiny starting point
- Build environmental triggers
- Design a reward loop
About this course
Willpower is limited; systems are not. Use behavior design, environment design, and tiny actions to automate exercise in 30 days.
Tags
#habit#motivation#behavior-design
Course Content
3 chapters · 7 lessons · 56m
- Motivation vs SystemsFree Preview8:00
- Tiny Actions7:00
About the Instructor
Hugo Lee
4.82 courses
Certified behavior designer focused on long-term healthy habit formation. Helped 5000+ learners build consistent exercise routines.