Nutrition★ Featured
Cut & Bulk Meal Planning
Sustainable, easy-to-cook eating strategy
4.7(287)·2,150 students·About the Instructor: Yating Wang
What you'll learn
- Calculate personal TDEE and macros
- Plan a 4-week meal cycle
- Handle eating out and convenience stores
About this course
No fasting, no monotony — hit your goals with macro splits and periodized eating that fits real life.
Tags
#nutrition#macros#meal-prep
Course Content
3 chapters · 9 lessons · 1h 12m
- TDEE & Caloric DeficitFree Preview9:00
- Macro Breakdown10:00
- Meal Timing7:00
About the Instructor
Yating Wang
4.72 courses
Registered dietitian and nutrition consultant for fitness studios. Advocates sustainable, non-extreme eating strategies.