Nutrition
16:8 Fasting in Practice
8 weeks for your body to adapt, maximize results
4.6(168)·1,340 students·About the Instructor: Yating Wang
What you'll learn
- Understand the science behind 16:8
- 8-week adaptation roadmap
- Time fasting around workouts
About this course
Fasting isn't eating less — it's eating at the right times. Combine sports science and nutrition to find your eating window.
Tags
#nutrition#fasting#16-8
Course Content
3 chapters · 7 lessons · 57m
- Why Fasting WorksFree Preview9:00
- Who It's For7:00
About the Instructor
Yating Wang
4.72 courses
Registered dietitian and nutrition consultant for fitness studios. Advocates sustainable, non-extreme eating strategies.