Sports Science
Heart Rate Zone Training
Personalize training using heart rate data
4.7(142)·980 students·About the Instructor: Tom Huang
What you'll learn
- Find your max HR and zones
- Apply polarized training method
- Read wearable device data
About this course
No more guessing. Master 5 heart rate zones and use wearable data to design weekly training that boosts endurance and efficiency.
Tags
#heart-rate#endurance#wearable
Course Content
3 chapters · 7 lessons · 59m
- Max HR TestFree Preview8:00
- 5-Zone Model9:00
About the Instructor
Tom Huang
4.72 courses
PhD in exercise science. Leads endurance research projects and translates academic findings into actionable training plans.