Sports Science★ Featured
Recovery Physiology
Train more, get hurt less
4.8(198)·1,420 students·About the Instructor: Tom Huang
What you'll learn
- Build solid sleep habits
- Design a recovery week
- Avoid overtraining symptoms
About this course
Recovery is where progress happens. Sleep, nutrition, active recovery — build your full toolbox.
Tags
#recovery#sleep#performance
Course Content
3 chapters · 7 lessons · 58m
- Sleep FirstFree Preview8:00
- Wind-down Ritual7:00
About the Instructor
Tom Huang
4.72 courses
PhD in exercise science. Leads endurance research projects and translates academic findings into actionable training plans.