Fitness★ Featured
HIIT 30-Day Starter
A beginner-friendly high-intensity interval program
4.8(312)·2,840 students·About the Instructor: Coach Lin
What you'll learn
- Understand HIIT intensity zones and heart rate control
- Complete a 30-day no-equipment plan
- Build a sustainable 3x/week rhythm
About this course
20 minutes a day, 30 days to rebuild cardio and explosive power. No equipment required — from movement screen to progressive intervals, build a sustainable training rhythm.
Tags
#HIIT#fat-burn#beginner#no-equipment
Course Content
4 chapters · 11 lessons · 1h 32m
- Why HIITFree Preview6:00
- Movement Screen9:00
- Heart Rate Basics8:00
About the Instructor
Coach Lin
4.82 courses
Senior HIIT coach with 10+ years of group and 1:1 training experience. Specializes in metabolic conditioning.
