Fitness★ Featured
Home Strength Mastery
Build functional strength with a band and your body
4.7(198)·1,620 students·About the Instructor: Coach Lin
What you'll learn
- Master 4 fundamental movement patterns
- Build your own periodized plan
- Improve posture and daily performance
About this course
No expensive gear needed. Master push, pull, squat, and rotate movement patterns with a periodized program you can reuse for months.
Tags
#strength#home-workout#functional
Course Content
3 chapters · 10 lessons · 1h 36m
- Push PatternsFree Preview9:00
- Pull Patterns9:00
- Squat Patterns9:00
- Rotation8:00
About the Instructor
Coach Lin
4.82 courses
Senior HIIT coach with 10+ years of group and 1:1 training experience. Specializes in metabolic conditioning.
